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Baby steps. I feel like I'm still holding somewhat steady and my slight weight fluctuation varies mainly by the contents in my stomach. But closer to breaking the 160/159⁶ barrier! Def. need to add more fiber to my calories based on yesterdays nutrition report. It had zero fiber for a green apple 🍏 , that surprised me.
You know what day it is? Hump day! Let's hope this is a good hump and tomorrow shows even better results for us all!
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73,0 kg
Tähän mennessä pudotettu: 1,8 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1210 kcal
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Rasva: 40,24g | Prot: 90,01g | Hh: 128,82g.
Aamiainen: Grapefruit Juice, Bertolli Olive Oil, Sargento Colby Jack Cheese Sticks, Cooked Broccoli (Fat Not Added in Cooking), Bob Evans 100% Liquid Egg Whites, Fiber One 100% Whole Wheat English Muffin, 2% Fat Milk. Lounas: Hidden Valley Southwest Chipotle Ranch, Mixed Salad Greens, Perdue Grilled Chicken Breast Strips. Päivällinen: Kemps Fat Free Vanilla Frozen Yogurt, Baked or Broiled Salmon, Baked or Broiled Salmon, Shan Ginger Garlic Paste, Kimlan Lower Sodium Soy Sauce, Olive Oil, Rice Noodles (Cooked), Carrots, Broccoli. lisää...
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1994 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,8 kg viikossa
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 Kommentit
Also, when eating salty, lack of sleep, medications, keep the weight up/fluids in the body. Every day is a good day and cares for itself. ☺️ We see big results soon!
23 kesä 21 jäseneltä: INF
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Painohistoria - BadJujugurl
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