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Achieved a Milestone Today! 'Just' under 160 -woo-hoo! Body seems stubborn getting there, but finally relented. Had a low calorie day yesterday so I wondered what that might do. Had under 900 calories of yummy food including a small dessert. Wasnt hungry at all, so I didnt try to achieve my 1200 cal. count. I guess it all worked out. Now to keep 'under' and downward trend. This could be just a tease. Fingers crossed 🤞 and sticking with the plan! Happy Friday Everyone!
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72,2 kg
Tähän mennessä pudotettu: 2,6 kg.
Vielä jäljellä: 11,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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383 kcal
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Rasva: 12,83g | Prot: 29,57g | Hh: 46,71g.
Aamiainen: 2% Fat Milk, Fiber One 100% Whole Wheat English Muffin, Teddie Super Chunky Old Fashioned Peanut Butter. Lounas: Granny Smith Apples, Farmland Foods Deli Ham, Market Pantry Swiss Deli-Style Cheese Slices, Bob Evans 100% Liquid Egg Whites. lisää...
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Painonpudotus 3,2 kg viikossa
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