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Yesterday I ate under goal, slightly exceeded my protein goal, and met all activity goals. 1104 kcal deficit // BF↑0.1% // Sleep Goal met
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68,8 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2049 kcal
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Rasva: 97,09g | Prot: 112,18g | Hh: 191,95g.
Aamiainen: Peach, Bananas, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Smithfield Anytime Favorites Hardwood Smoked Ham Steak. Lounas: Subway 6" Italian Herbs & Cheese Bread, Subway 6" Spicy Italian Meats. Päivällinen: Tuscan Garden Italian Dressing, Beef Meatballs, Barilla Protein Plus Thin Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style), Great Value Texas Toast with Garlic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). lisää...
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Painonnousu 1,9 kg viikossa
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