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hello All, hope you are alright? I'm good but still not merry until my weight goes down. 😕 Had an unexpected day off today so that was nice. had a walk out this morning. Will be out again shortly.
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53,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 1,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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851 kcal
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Rasva: 48,66g | Prot: 38,40g | Hh: 52,95g.
Aamiainen: Alpro Unsweetened Almond Milk, Tesco Seedless Black Grapes, Quaker Oat So Simple Strawberry Jam, Tetley Tea with Semi-Skimmed Milk. Lounas: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Broccoli Florets, Tesco Baby Spinach, Asda Nut Mix. Päivällinen: Morrisons Peppered Smoked Mackerel Fillets, Asda Baby Plum Tomatoes, Mushrooms, Tetley Tea with Semi-Skimmed Milk. Välipalat/Muut: Coffee with Skim Milk. lisää...
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vakaa paino
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