Päiväkirja - John10251, 29 kesä 21

Yesterday I ate "Well" at 108% of goal, met my protein goal and all activity goals. 544 kcal deficit // BF↓0.2% // Sleep Goal met
68,6 kg Tähän mennessä pudotettu: 5,4 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 29 kesäkuuta 2021:
1415 kcal Rasva: 40,53g | Prot: 115,27g | Hh: 155,85g.   Aamiainen: Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lounas: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad. Päivällinen: Great Value Enriched Hamburger Buns, Dole Creamy Coleslaw, Sweet Potato Fries, Publix Shredded Pork with Sweet BBQ Sauce. Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate. lisää...
2677 kcal Harjoitus: Calories Burned From FitBit - 24 tuntia. lisää...
Painonpudotus 1,3 kg viikossa

25 Kannattajaa    Kannatus   

Kommentit 
Let's go! #pro 
29 kesä 21 jäseneltä: jimmiepop
touché!! 
29 kesä 21 jäseneltä: Steven Lloyd
Thanks, Jimmiepop and Steven; you guys inspire me!!!  
29 kesä 21 jäseneltä: John10251
I have never made sleep goal 😭 
29 kesä 21 jäseneltä: ridemariel
This is awesome! I am stealing that description “well”. It reads so much better than over ate!😂😂 
30 kesä 21 jäseneltä: LISfifty
@Ridemariel, I'm retired and that helps a lot. I struggle with sleep and have been putting in extra effort to get to bed at a reasonable time. My children are grown so I'm not raising a family but we do keep my Granddude during the week. He leaves at 6:15 and that gives us plenty of time to wind down before bed. Many of us are too busy these days to allow time for enough rest. I hope you get some soon... 
30 kesä 21 jäseneltä: John10251
@LISfifty, When I use the term "Well" it doesn't mean that I overate. I use "Well" to represent "Reasonably Well" or days that I ate a reasonable amount over my calorie goal. If I eat more than a hundred percent of my goal but less than 110% of my goal for a given day, I consider it eating "Well". Any calorie amount more than 110% I consider that as eating "Poorly". I'm not concerned at all when I eat "Well". I'm in maintenance and have to eat "Well" some days to prevent too much weight loss. My doctor prefers that I don't allow my body fat to get too low for a person my age. Today my body fat is 18.9%. That is a little lower than my doctor and I prefer. My bio list my calorie, protein and sleep goal. I know I can be a little anal but defining my calorie goal has help me stay on track... 
30 kesä 21 jäseneltä: John10251
Thanks John for that clarification! I totally misread that. I love that you understand your body so well, have a likeminded health professional and have really mastered maintenance! If your body fat is too low you can have some of mine😂. I am under goal weight, but carry a generous amount of fat, and to be fair; muscle. All the best!  
30 kesä 21 jäseneltä: LISfifty
Thanks, LISfifty!!!  
01 heinä 21 jäseneltä: John10251

     
 

Lähetä kommentti


Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
 


Painohistoria - John10251


Hanki sovellus
    
© 2024 FatSecret. Kaikki oikeudet pidätetään.