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Today is a rest day. There will be no running today but maybe some resistance training instead. Yesterday I ate under goal, met my protein goal, and met all activity goals. BF↓0.2% // Sleep Goal met
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68,1 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1636 kcal
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Rasva: 79,08g | Prot: 114,30g | Hh: 113,94g.
Aamiainen: Equate Daily Fiber, Smithfield Anytime Favorites Hardwood Smoked Ham Steak, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Lounas: Poultry Gravy, White Rice, Chicken Liver (Simmered, Cooked). Päivällinen: Dole Creamy Coleslaw, Hush Puppies, Ocean Market Breaded Tilapia, Trader Joe's Soycutash, Kirkland Signature Tempura Shrimp . Välipalat/Muut: Wonderful Honey Roasted Pistachios, Kirkland Signature Organic Greek Yogurt, Peach. lisää...
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Painonpudotus 3,2 kg viikossa
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