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Yesterday I ate barely under goal, far exceeded my protein goal, and met all activity goals. 704 kcal deficit // BF↑0.1% // Sleep Goal met
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68,5 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1939 kcal
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Rasva: 90,29g | Prot: 113,11g | Hh: 178,87g.
Aamiainen: Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Whole Milk, Pulled Pork, La Banderita Carb Counter Carb Lean Tortillas (28g), Great Value Salsa Verde Cantina Style, Kroger Fancy Shredded Mozzarella Cheese. Päivällinen: Manchu Wok Vegetable Egg Roll, Poultry Gravy, Shrimp Egg Foo Yung, Fried Rice. Välipalat/Muut: Peach. lisää...
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vakaa paino
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