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Not sure how accurate this is. Long road trip this week, so no weighing for four days. Since I use a 7-day average, that affects things. No tracking either on the road, but I tried to moderate and make healthier choices where available
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69,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 10,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1520 kcal
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Rasva: 47,92g | Prot: 62,71g | Hh: 221,59g.
Aamiainen: Orange, Coffee (Brewed From Grounds), Jif Natural Creamy Peanut Butter, Lucerne 1% Lowfat Cottage Cheese, Wheat bread. Lounas: Hummus , Triscuit Crackers Original. Päivällinen: Dove Dark Chocolate Miniatures, Extra Virgin Olive Oil, Orange, Deli Sliced Beef Luncheon Meat, 505 Southwestern Hatch Valley Flame Roasted Green Chile, Great Value Sharp Cheddar Cheese, Publix Green Bell Pepper, Onions , La Preferida Canned Black Beans, Trader Joe's Fully Cooked Long Grain Brown Rice. Välipalat/Muut: Iced Tea, Sun Chips Original, Apples , Date, Synergy Gingerberry Kombucha (Bottle). lisää...
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Painonpudotus 0,5 kg viikossa
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