Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 08 heinäkuuta 2021
|
73,9 kg
Tähän mennessä pudotettu: 7,7 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Huonosti.
|
|
1449 kcal
|
Rasva: 74,84g | Prot: 88,68g | Hh: 107,43g.
Aamiainen: Coffee (Brewed From Grounds). Lounas: Fritos Flavor Twists Honey BBQ, Atlanta Bread Company Kettle Chips, Harry's Beef Stroganoff with Noodles, Trader Joe's Old Fashioned Blister Peanuts. Päivällinen: Mexican Rice, Rosarita Refried Beans, Soft Taco with Chicken, Cheese and Lettuce. lisää...
|
|
2520 kcal
|
Harjoitus:
Golf (kävely) - 40 minuuttia, Nukkuminen - 7 tuntia ja 20 minuuttia, Istuminen - 8 tuntia, Toimistotyö - 8 tuntia. lisää...
|
Painonpudotus 0,5 kg viikossa
|
Kommentit
Good morning, have a fantastic day. Nice job btw.
08 heinä 21 jäseneltä: yfritz
|
Thanks yfritz- nice drop for you as well.
08 heinä 21 jäseneltä: br_e_co
|
Well done Br_e_co, you're doing great! Have a lovely day. 💜
08 heinä 21 jäseneltä: shirfleur 1
|
Hmm, you're almost at goal, wonder why your bar graph hasn't changed to blue.
08 heinä 21 jäseneltä: shirfleur 1
|
Hey Shir, thank you! yeah not sure why it’s not blue. 1 pound away. No mind, once I hit this goal I am going to continue to drive into the blue and 150’s, but at a really slow pace. And hey @mermee, thanks, yeah did much better than expected. Lots of walking. And hey, my ❤️ goes out to you and your family. Sorry about your father. I hope you are well. 🥲
08 heinä 21 jäseneltä: br_e_co
|
I missed this! No wonder your picture from your other post is so great... You are almost there!!! My line turns blue at two pounds before goal. If I understand it correctly, it is different for everyone based on percentages. However much you lost as a percentage of how much you still have to lose to reach goal is when the line changes color. Just reading that back sounds weird and not making sense. Hahah! I tried. 😁 Maybe I'm right! Anyway, here's to blue lines soon! 🥂
15 heinä 21 jäseneltä: melissatwa
|
hi melissa, yeah i am not sure why blue isn't showing, being one pound away but it doesn't matter, my goal is to continue going past the goal, slowly, until i am maybe fluctuating between 153-158. I really thought I would be at the goal weight this week, but i am up today so may be one more week. we had delicious pork belly bao buns last night and the salt has pushed it up a pound. will see when i weigh in tomorrow. i appreciate that information, though, about your understanding of why folks get a blue line yet i have not - makes sense. always appreciate your support. thank you.
15 heinä 21 jäseneltä: br_e_co
|
my brother wow! 👏🏾👏🏾👏🏾👏🏾👏🏾
15 heinä 21 jäseneltä: GawinAnderson
|
|
|
|
|
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|