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Yesterday I ate under goal, met my protein goal and all activity goals. 1164 kcal deficit // BF↑0.2% // Sleep Goal met
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68,5 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1995 kcal
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Rasva: 113,39g | Prot: 115,19g | Hh: 125,88g.
Aamiainen: Kroger Cream Cheese, Cinnamon Raisin Bagels, Jimmy Dean Premium Pork Regular Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Lounas: Luzianne Sweetened Iced Tea, Arby's Potato Cakes (2), Arby's Traditional Greek Gyro. Päivällinen: Lettuce Salad with Tomato, Hellmann's Real Mayonnaise, Market Pantry Swiss Deli-Style Cheese Slices, Hormel Original Pepperoni Slices, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Wal-Mart French Bread - Fresh Baked in Store, Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonpudotus 1,3 kg viikossa
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