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Yesterday I ate barely under goal, exceeded my protein goal, and met all activity goals. 744 kcal deficit // BF↓0.1% // missed Sleep Goal
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69,0 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1280 kcal
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Rasva: 45,83g | Prot: 114,75g | Hh: 111,59g.
Aamiainen: Premier Nutrition Premier Protein Cafe Latte, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lounas: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Salad. Päivällinen: Baked or Fried Coated Chicken Drumstick with Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Crinkle Cut Fries. Välipalat/Muut: Great Value Colby & Monterey Jack Cheese Sticks. lisää...
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Painonpudotus 0,6 kg viikossa
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