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Puppy class last night, ate around 9:30 because it was still hot and I was just tired. At least this will look like a drop tomorrow.
WEIGHT 162.9 lb
BMI 32.9
FAT MASS 64.3 lb
LEAN MASS 98.6 lb
WATER MASS 69.2 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.6 lb
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73,9 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1056 kcal
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Rasva: 26,31g | Prot: 138,23g | Hh: 68,02g.
Aamiainen: Egg, Egg White, Whole Milk. Lounas: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: Just Bare Chicken Breast Tenders, Taylor Farms Organic Baby Kale, Briannas Poppyseed Dressing. Välipalat/Muut: Kirkland Signature Greek Yogurt, Great Value Frozen Whole Strawberries, Solimo Whey Protein, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. lisää...
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Painonnousu 6,0 kg viikossa
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