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Yesterday I ate under goal, exceeded my protein goal, and did not meet all activity goals. 1051 kcal deficit // BF↓0.4% and is back in range // missed Sleep Goal
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68,7 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1593 kcal
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Rasva: 54,14g | Prot: 95,30g | Hh: 193,85g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla. Lounas: Italian Salad Dressing , Bob Evans Lettuce & Tomato, Kraft 3 Cheese Mexicana Shredded Cheese, Deli Sliced Ham. Päivällinen: Starbucks Raspberry Swirl Pound Cake, Master Choice Garlic Croutons, Roasted Potato (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Chicken Breast, A Taste of Thai Yellow Curry Rice. Välipalat/Muut: Sweet Cherries , Quest Tortilla Style Protein Chips Nacho Cheese. lisää...
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Painonpudotus 5,1 kg viikossa
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