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Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 956 kcal deficit // BF↑0.1% // missed Sleep Goal
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69,1 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1795 kcal
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Rasva: 74,57g | Prot: 111,34g | Hh: 179,49g.
Aamiainen: Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Lounas: Great Value Greek Nonfat Yogurt - Plain (Cup), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Päivällinen: Miller Brewing Company High Life Beer, Kraft Olive Oil Vinaigrette Italian, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Johnsonville Hot Italian Sausage, Pizza Hut 14" Large Meat Lover's Pan Pizza. Välipalat/Muut: Kirkland Signature Organic Greek Yogurt, Plums . lisää...
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Painonnousu 2,5 kg viikossa
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