|
Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 519 kcal deficit // BF unchanged // Sleep Goal met
|
68,9 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1423 kcal
|
Rasva: 66,49g | Prot: 86,01g | Hh: 125,80g.
Aamiainen: Premier Nutrition Premier Protein Cafe Latte. Lounas: Kraft Olive Oil Vinaigrette Italian, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. Päivällinen: Publix Hamburger Buns, Dole Creamy Coleslaw, Publix Shredded Pork with Sweet BBQ Sauce. Välipalat/Muut: Kirkland Signature Chocolate Chunk Cookie. lisää...
|
Painonpudotus 1,9 kg viikossa
|