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This past week has been out of rhythm. My activity and eating have not been on track. Yesterday I ate way under goal, missed my protein goal, and did not meet my protein goal. 600 kcal deficit // BF↑. 0.3% and is out of range // Sleep Goal met
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69,9 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1897 kcal
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Rasva: 82,89g | Prot: 111,47g | Hh: 169,04g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Lounas: Publix Hamburger Buns, Food Lion Homestyle Cole Slaw, Publix Shredded Pork with Sweet BBQ Sauce. Päivällinen: Cooked Kale (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Jasmine Rice (Cooked), Market Day Meatloaf Topped with Catsup. Välipalat/Muut: Chocolate Chip Cookie, Hormel Original Pepperoni Slices, Great Value Cream Cheese, The Snack Factory Pretzel Crisps - Original, Kirkland Signature Organic Greek Yogurt. lisää...
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Painonnousu 7,6 kg viikossa
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 Kommentit
You have had so much going on. I hope your coming week is less difficult on all levels. 🙏
25 heinä 21 jäseneltä: melissatwa
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Thanks, Melissa Every day has had its own challenges. Glory be to GOD, I'm still here and I'm glad about it!!!
25 heinä 21 jäseneltä: John10251
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Painohistoria - John10251
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