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Yesterday I ate at 100% of my calorie goal, met my protein goal, and did not meet some activity goals. 347 kcal surplus // BF↓0.1% but is still out of range // missed Sleep Goal
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69,8 kg
Tähän mennessä pudotettu: 4,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1979 kcal
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Rasva: 75,21g | Prot: 126,63g | Hh: 202,49g.
Aamiainen: Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. Lounas: Great Value Hot Dog Buns, Aidells Chicken & Apple Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Päivällinen: Popover, Heinz Tomato Ketchup, Birds Eye Steamfresh Protein Blend California Style, Shrimp, Market Day Meatloaf Topped with Catsup, Jasmine Rice (Cooked). Välipalat/Muut: Kirkland Signature Chocolate Chip Cookie. lisää...
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Painonpudotus 1,3 kg viikossa
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