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Longer walk last night, I don't think we'll ever be able to do the 5 mile loop at night again until things are less sketchy, but we got a solid 3.5, which is good given the humidity. Yeah, yeah, it's not the South, we don't know humidity, well, yeah we do, it's 86% inside the house and it's gross. Fans help, but I really need to crank the AC and I don't like sleeping with it, so I rarely turn it on unless it's still 84 at midnight. I think I figured out what I did to myself, walking to the bar in my favorite flip flops was a stupid idea. Walking home was brilliant in a safety sense, of course, but also didn't help. It's annoying, it's a muscle thing and it will get better if I just rest it, which I intend to do. We have puppy class tonight, I'll ride the bike before or swim after and give it a rest. About to enter a block of calls, numbers are slightly off, but fine. I don't think I'm losing bone mass overnight, but who knows? Blob up, really? Go back to where you came from. Enjoy some pretty cactus flowers, these grow wild in our little park and in the canyons. Saw coyotes last night, but didn't take pics because it was too quick. Onwards. WEIGHT 161.1 lb BMI 32.6 FAT MASS 67.0 lb LEAN MASS 94.1 lb WATER MASS 65.9 lb BONE MASS 4.8 lb MUSCLE MASS 89.2 lb
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73,1 kg
Tähän mennessä pudotettu: 9,0 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1413 kcal
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Rasva: 50,47g | Prot: 122,64g | Hh: 118,08g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Just Bare Chicken Breast Tenders, Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Bell Peppers. Päivällinen: Aidells Chicken & Apple Sausage, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Välipalat/Muut: Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Solimo Whey Protein. lisää...
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Painonpudotus 0,3 kg viikossa
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 Kommentit
So pretty! I've never seen a flowering cactus in real life... Barely ever seen a cactus. 😁 I hope your day goes well and your flip flop bothered calf smartens up. Don't run too much during your class! I got an appointment for Friday for my darn knee. Hoping for some help... I dont think tube socks will help this. 😭
27 heinä 21 jäseneltä: melissatwa
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Oh, Melissa, I hope they find a simple solution for your knee because I know your walks and runs mean so much to you. Cactus flowers are so delicate compared to the plant and yet they bloom in the harshest conditions. I take pictures because they're still relatively rare even with all the cacti around here.
27 heinä 21 jäseneltä: Katsolo
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As someone from the south - 86% humidity indoors is miserable no matter where you are!! That sounds awful, I hope the weather improves for you soon. ❤️
27 heinä 21 jäseneltä: she_loves
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Lmao, mermee. 😂 Kat - no air at night? I'd die!
27 heinä 21 jäseneltä: davidsprincess
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Can’t stand humidity. 😓😓😓
27 heinä 21 jäseneltä: wifey9707
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That flowering cactus is beautiful
27 heinä 21 jäseneltä: piggy winkle
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Beautiful!! Hope you heal quickly!
27 heinä 21 jäseneltä: bearnoggin
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Beautiful bloom! Ditch the flip flops for walking. 🩴 I learned the hard way too- blister city!
27 heinä 21 jäseneltä: Gib_GJ
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Salmon? You must be hungry. This bloom will turn into a cactus apple and you can eat those, and i can buy prepared cactus at my little store if you’d like it. I won’t touch it to prepare it myself though. Too dangerous. Less humid today, thankfully, but my little stucco house will absorb all the heat and radiate it back tonight. Fan city until winter.
27 heinä 21 jäseneltä: Katsolo
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Love prickly pear, nopales, not so much, but Joe does. 🤷🏻♀️ Hope you're able to rest that knee so it heals completely. 💕
27 heinä 21 jäseneltä: _bec_ca
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27 heinä 21 jäseneltä: _bec_ca
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Love reading your posts Katsolo!
Humidity is bad further up here too LA-wise. A new guy at work is my true dream jokester and made fun of my hair yesterday! It is natural curly and loves to be frizzy when it’s even a little damp out.
Today he brought grapes in from his neighbor’s yard, they were sour. I told him with a little care they could be sweeter, he asked if that goes for wife’s too?😁 🤣
He is British and loves to jokes and you know me game is on!!😁
Mermee that was too funny!👍🌺
27 heinä 21 jäseneltä: Shrewdness
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27 heinä 21 jäseneltä: Shrewdness
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May I ask what kind of test you got to see such precise body comp measures? thx
28 heinä 21 jäseneltä: oolala53
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