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Yesterday I ate under goal, met my protein goal, and met all activity goals. 863 kcal deficit // BF↓0.2% and is back in range // Sleep Goal met
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69,3 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1166 kcal
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Rasva: 61,07g | Prot: 102,00g | Hh: 53,21g.
Aamiainen: Pork Bratwurst (Cooked), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Fried Battered Cod, Cooked Asparagus (Fat Added in Cooking). Välipalat/Muut: Kirkland Signature Chocolate Chip Cookie. lisää...
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Painonpudotus 3,2 kg viikossa
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