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Yesterday I ate under goal, slightly exceeded my protein goal and all activity goals. 830 kcal deficit // BF unchanged // missed Sleep Goal
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68,8 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1749 kcal
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Rasva: 63,53g | Prot: 111,09g | Hh: 146,70g.
Aamiainen: Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Kroger Saltine Wheat Crackers, Campbell's Chunky Chicken & Sausage Gumbo, Sweet Cherries . Päivällinen: Whole Milk, Meatless Egg Roll, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. lisää...
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vakaa paino
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