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Happy Sunday Everyone!!! Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 281 kcal deficit // BF↑0.1% // Sleep Goal met
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68,8 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1812 kcal
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Rasva: 111,99g | Prot: 122,22g | Hh: 83,24g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla. Lounas: Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Swiss Cheese Slices, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Päivällinen: Kirkland Signature Rotisserie Chicken, Cooked Summer Squash (from Fresh), Sweet Potato Fries. Välipalat/Muut: Whole Milk, Toll House Triple Chip Cookie Dough. lisää...
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Painonnousu 0,6 kg viikossa
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