Päiväkirja - Katsolo, 03 elo 21

and there's the weekend finally showing up, which is ironic because I actually ate pretty well overall. I took a rest day yesterday, though. in addition to the sciatic, I had a cluster of bug bites on my ankle which got swollen and painful so I was on the couch with my leg up for a couple hours after work (throbbing), but they finally did their thing last night and burst so I feel much better. did not think putting it in the pool was a good idea just yet. same leg, of course. when it rains, it pours. turned on the AC last night because I needed an actual hard sleep vs the crap sleep I've been getting the last couple of nights due to discomfort. I sound like a whiny baby, I'm not really, just logging what kept me up and out of action.

puppy class tonight, not sure what I'll do before. I do have the little desk bike pulled out to try and keep circulation going in my legs with the heat. I think I'll be setting up the office AC later today, the heat has finally gotten to the oppressive stage where if there is no onshore breeze, it doesn't cool down. I guess I'm saying it's finally summer. house full of fans blowing hot air around. delightful. I have a headache, can you tell? someone just smack me and tell me to suck it up and get on with it. whiny b that I'm being at the moment. in the good news column, the sciatia seems to have retreated a lot. probably all the hanging upside down and stretching on the floor with dog noses in my face and not sitting at the desk twelve hours straight. funny how that works.

so there you go. press on, press on. or get run over.

WEIGHT 162.3 lb
BMI 32.8
FAT MASS 66.1 lb
LEAN MASS 96.2 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb

73,6 kg Tähän mennessä pudotettu: 8,5 kg.    Vielä jäljellä: 12,4 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1319 kcal

Rasva: 55,17g | Prot: 117,21g | Hh: 96,89g.   Aamiainen: Egg White, Egg, Whole Milk. Lounas: Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, Kirkland Signature Boneless Skinless Chicken Thighs. Päivällinen: High Liner Foods Tortilla Crusted Tilapia, La Tortilla Factory Low Carb Flour Tortilla. Välipalat/Muut: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Nutella Hazelnut Spread, Strawberries, Peach. lisää...

3754 kcal

Harjoitus: Apple Health - 24 tuntia. lisää...