|
Oh no; I have an unplanned weight loss today after noting yesterday how well my weight had been holding steady. More calories, please... Yesterday I did some yard work. I ate under my calorie goal, met my protein goal and met all activity goals. 1288 kcal deficit//BF↓0.4%// Sleep Goal met
|
68,0 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1613 kcal
|
Rasva: 56,39g | Prot: 139,22g | Hh: 147,10g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Whole Milk, Best Yet Mixed Berries. Lounas: Arnold 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Rotisserie Chicken Breast Meat. Päivällinen: Macaroni or Pasta Salad with Crab Meat, Kirkland Signature Normandy-Style Vegetable Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger New York Strip Steak. Välipalat/Muut: Kiwi Fruit. lisää...
|
Painonpudotus 5,1 kg viikossa
|
 Kommentit
Yes to more food!!! Have a great day John!
03 elo 21 jäseneltä: bearnoggin
|
04 elo 21 jäseneltä: John10251
|
Getting a little far from your goal weight. Sweat loss!? 😁 What an interesting concept to have to make sure you eat enough! I know you have already worked so hard and conquered the eating too much!
04 elo 21 jäseneltä: melissatwa
|
@Melissa, I have been on FS since 2012 and restricting calories has become a habit. I need to change my mindset...
05 elo 21 jäseneltä: John10251
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - John10251
|