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Yesterday I had a good visit with my doctor and all is well. I ate under my calorie goal but I need to focus on eating more to maintain my weight. I met my protein goal and all activity goals. BF↓0.5% // missed Sleep Goal
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67,7 kg
Tähän mennessä pudotettu: 6,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1865 kcal
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Rasva: 65,36g | Prot: 143,56g | Hh: 185,96g.
Aamiainen: Best Yet Mixed Berries, Whole Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Chocolate. Lounas: Great Value Romaine Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Thick Sliced Center Cut Bacon, Hellmann's Real Mayonnaise, Arnold 100% Whole Wheat Sandwich Thins. Päivällinen: Whole Milk, Green String Beans with Onions (Fat Added in Cooking), Salmon, Cooked Salmon, Macaroni or Pasta Salad with Crab Meat. Välipalat/Muut: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lisää...
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Painonpudotus 7,0 kg viikossa
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 Kommentit
So happy for you John that all is good news at the doctors! 😊
Good boy!!! Have a Fabulous Friday! 👍💕
06 elo 21 jäseneltä: Shrewdness
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06 elo 21 jäseneltä: John10251
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Painohistoria - John10251
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