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Last night I had a restless sleep. I know I will pay for it later today but I will try to keep pushing forward. It happens every now and then. Yesterday I ate "Well" at 102% of my calorie goal, far exceeded my protein goal, and met all activity goals. 726 kcal deficit // BF↓0.1% // missed Sleep Goal
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68,6 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1505 kcal
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Rasva: 81,82g | Prot: 106,01g | Hh: 92,75g.
Aamiainen: Smithfield Boneless Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Lettuce, Banana Pepper, Hormel Original Pepperoni Slices, Del Barrio Flour Tortillas, Boar's Head All Natural Smoked Turkey Breast, Philadelphia Original Cream Cheese, Kroger Original Kettle Chips. Päivällinen: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Beets (from Fresh), Great Value Swai Fillets. Välipalat/Muut: Haagen-Dazs Rum Raisin Ice Cream, Kiwi Fruit, Southern Grove Salt & Pepper Cashews. lisää...
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Painonpudotus 0,6 kg viikossa
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