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Trying super hard not to obsess right now. Somehow my watch ran all night with a workout and while I managed to delete it the workout itself, the exercise minutes are off for the day and the month and I just need to let go. I fixed yesterday, for some reason, it's not working for today. It deleted the calorie burn but not the exercise minutes. So annoying. It also thinks I stood up all night. Great. When it works, it's awesome, when it doesn't, it's maddening.
Our power is out this morning, we'll see how long batteries last, I guess, so keeping it short until that's resolved. Life without a fan on me sucks. Humid today.
Numbers are fine, about what I expected.
WEIGHT 161.7 lb
BMI 32.7
FAT MASS 64.4 lb
LEAN MASS 97.2 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb
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73,3 kg
Tähän mennessä pudotettu: 8,8 kg.
Vielä jäljellä: 12,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1213 kcal
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Rasva: 40,17g | Prot: 94,84g | Hh: 125,86g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: Briannas Poppyseed Dressing, Taylor Farms Kale Chopped Salad (Bag), Just Bare Chicken Breast Tenders, Tanimura & Antle Bell Peppers. Päivällinen: Kirkland Signature Panko Breaded Shrimp. Välipalat/Muut: Garden Lites Veggie Muffins Zucchini Chocolate, Strawberries, Garden Lites Veggie Muffins Zucchini Chocolate, Peach. lisää...
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Painonpudotus 1,6 kg viikossa
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