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Everybody has an off day every now and then. Yesterday was my day. I ate late and under goal, missed my protein but met all activity goals. 1215 kcal deficit // BF↑0.1% // Sleep Goal met I could have eaten more but it would have been outside my eating window...
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69,0 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1911 kcal
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Rasva: 95,86g | Prot: 141,60g | Hh: 127,28g.
Aamiainen: Arnold 100% Whole Wheat Sandwich Thins, Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Cage Free Grade AA Large Eggs, Land O'Lakes Sliced White American Cheese, Smithfield Boneless Ham Steak. Lounas: Taco Bell 7-Layer Blend Cheese, Taco Bell Power Menu Bowl - Chicken. Päivällinen: Whole Milk, Kirkland Signature Normandy-Style Vegetable Blend, Jasmine Rice (Cooked), Tomato and Cucumber Salad with Oil and Vinegar, Chicken Wing (Skin Eaten). lisää...
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Painonnousu 3,2 kg viikossa
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