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Strange day yesterday. Power was off for a while in the morning, all day for some other people, so I stayed out of the pool last night. I do not want to be in the water with no lights and have to put it away. did walk dogs for a little under three miles last night. I've had to alter my after dark route lately, so I never know how far we've gone until we're home. Supposed to be another hot and humid one here today. yay, I guess.
Numbers are good, blob still receding will try to keep it in check and swim next three days. Will also walk dogs because even though it's hot, it's still walkable at this point. It will get hotter. Press on, press on. it's Friday.
WEIGHT 161.6 lb
BMI 32.7
FAT MASS 64.4 lb
LEAN MASS 97.1 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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73,3 kg
Tähän mennessä pudotettu: 8,8 kg.
Vielä jäljellä: 12,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1145 kcal
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Rasva: 34,62g | Prot: 121,90g | Hh: 91,84g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Peach, Tanimura & Antle Bell Peppers, Just Bare Chicken Breast Tenders. Päivällinen: Garden Lites Veggie Muffins Zucchini Chocolate, Just Bare Chicken Breast Tenders. Välipalat/Muut: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Boursin Pepper Gournay Cheese. lisää...
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Painonpudotus 0,3 kg viikossa
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