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Yesterday I ate "Poorly" at 119% of my calorie goal, far exceeded my protein goal, and did not meet all activity goals. 314 kcal surplus // BF↑0.1% and is out of range // Sleep Goal met
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69,7 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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2221 kcal
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Rasva: 87,84g | Prot: 139,99g | Hh: 241,75g.
Aamiainen: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Päivällinen: Saffron Road Crunchy Chickpeas Sea Salt, Albasha Chicken Shawarma, Wildtree Cilantro Lime Vinaigrette, Souper Salad Sunflower Seeds, The Silver Palate Sun-Dried Tomato and Roasted Garlic Salad Splash, Red Onions, Sabra Supremely Spicy Hummus, Blubeckers Lamb Kofta, Couscous (Cooked), Brown Rice, Kirkwood Chicken Cordon Bleu. Välipalat/Muut: Southern Grove Salt & Pepper Cashews, Kiwi Fruit, Watermelon. lisää...
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Painonnousu 2,5 kg viikossa
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