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I have fallen off the wagon and don't want to get back on just yet. So I'm trying to not do too much damage before I get back on. I guess I'm learning maintenance mode before I back on the weight lost track again. I am a little proud of the fact that I kick a long time bad habit. But I miss it so much I'm digging into my emergency stash of sweet treats buried in the freezer.
Another goal added to the list. No more hoarding food.
Kinda tough to unlearn a lifetime of habit & coming out from under the rock I've been living under since the pandemic. With the reported variant(s) infection & hospitalization rates on the rise, I'm tempted to go back under the rock. I miss traveling.
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97,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 29,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2227 kcal
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Rasva: 91,58g | Prot: 78,00g | Hh: 285,14g.
Aamiainen: Kerrygold Pure Irish Butter, Skinny Pop Popcorn (18g), Coffee, Planet Oat Oatmilk, Trader Joe's Knotted Challah Rolls, Poached Egg . Lounas: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Ore-Ida Golden Tater Tots, Tyson Foods Chicken Nuggets (4 Pieces). Päivällinen: Dr. Praeger's California Veggie Burgers, Cooked Greens (from Fresh). Välipalat/Muut: Mountain Dew Mountain Dew (12 oz), Costco Apple Pie. lisää...
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1033 kcal
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Harjoitus:
Suihkussa - 15 minuuttia, Kävely (kohtalainen) - 5 km/h - 15 minuuttia, Tiskaus - 15 minuuttia, Ruoanlaitto - 30 minuuttia, Istuminen - 5 tuntia, Samsung Health - 17 tuntia ja 45 minuuttia. lisää...
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vakaa paino
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