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Yesterday I ate "Well" at 101% of goal, exceeded my protein goal but did not meet some activity goals. 79 kcal deficit // BF↓0.1% and is out of range // Sleep Goal met
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70,1 kg
Tähän mennessä pudotettu: 3,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1486 kcal
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Rasva: 70,84g | Prot: 117,70g | Hh: 94,19g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, L'oven Fresh Sandwich Skinnys Multi-Grain , Kroger White American Cheese Slices, Appleton Farms Sliced Ham. Lounas: Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Whole Milk, Cherry Tomatoes, Beef or Meat Gravy, Birds Eye Creamed Spinach, Jasmine Rice (Cooked), Salisbury Steak with Gravy (Mixture). lisää...
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Painonpudotus 1,3 kg viikossa
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