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I'm not sure how, but I lost 2#s even though I've fallen off the wagon. I have been eating 2xs the carb recommended by Endo. A1c confirmed by PCP that I'm no longer pre-diabetic.
Fructose/Gluclose is a bit on the high end. Must be single handedly trying to eat 1/2 a watermelon in 5 days.
When I get the weight off, I can get off the BP med.
When I lost the weight I will no longer be insulin resistant : ) I hope to lose the hunger pangs, craving for sugar, anxiety.
That's my ultimate goal & reward.
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96,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 28,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2271 kcal
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Rasva: 102,25g | Prot: 77,56g | Hh: 266,67g.
Aamiainen: Coffee, Poached Egg . Lounas: Costco Double Chocolate Muffin, Skinny Pop Popcorn (18g), Planet Oat Oatmilk, Hard Rolls (Includes Kaiser) , Cucumber (with Peel) , Hellmann's Real Mayonnaise, American Cheese, Kirkland Signature Peanut Butter, Perfect Pasta Spinach & Cheese Ravioli. Päivällinen: Babybel Mini Bonbel Cheese, Medjool Dates, Cheese Pizza. Välipalat/Muut: Happy Clover Swiss Roll Cake Cocoa. lisää...
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85 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 15 minuuttia, Samsung Health - 23 tuntia ja 45 minuuttia. lisää...
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Painonpudotus 4,8 kg viikossa
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