|
Yesterday I ate "Well" at 101% of my calorie goal, far exceeded my protein goal, and met all activity goals. 759 kcal deficit // BF↑0.2% and is out of range // Sleep Goal met
|
69,5 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1417 kcal
|
Rasva: 60,77g | Prot: 129,38g | Hh: 86,53g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, L'oven Fresh Sandwich Skinnys Multi-Grain, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Tavern Ham, Kroger White American Cheese Slices. Lounas: Whole Milk, Roasted Broiled or Baked Chicken Thigh. Päivällinen: Poultry Gravy, Chicken Liver (Simmered, Cooked), Jasmine Rice (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). lisää...
|
Painonnousu 2,5 kg viikossa
|