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Yesterday I ate "Well" at 103% of my calorie goal, far exceeded my protein goal, and met all activity goals. 723 kcal deficit // BF↑0.4% // missed Sleep Goal
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69,3 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1848 kcal
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Rasva: 74,31g | Prot: 142,37g | Hh: 147,72g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Lounas: Whole Milk, Kroger Original Kettle Chips, Del Barrio Flour Tortillas, Mezzetta Imported Golden Greek Peperoncini, Great Value Romaine Lettuce, Sara Lee Honey Ham, Sara Lee Oven Roasted Chicken Breast. Päivällinen: Cooked Beets (from Fresh), Creamed Spinach, Chicken Liver (Simmered, Cooked), Tyson Foods Panko Breaded Chicken Breast Tenderloins, Jasmine Rice (Cooked), Tyson Foods Panko Breaded Chicken Breast Tenderloins. lisää...
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Painonnousu 5,1 kg viikossa
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