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Having a hard time posting this morning. Whatever. Third time's the charm? Maybe. Medium walk last night, it was still hot and the dogs were straggling compared to our normal pace. Lots of people out because when you live in tiny stucco houses, one of the things they neglect to tell you is that at the end of the day, if there is no breeze, that your little castle will get hotter and hotter up until about 11. There was a limited breeze, and it was great when it was blowing, but boy, it was stifling inside when we got home. New rocks have been showing up from down the street. A couple days old, but we did walk past them again last night, so still counts. WEIGHT 161.9 lb BMI 32.7 FAT MASS 64.9 lb LEAN MASS 97.0 lb WATER MASS 68.0 lb BONE MASS 4.9 lb MUSCLE MASS 92.1 lb
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73,4 kg
Tähän mennessä pudotettu: 8,7 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1448 kcal
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Rasva: 70,13g | Prot: 92,89g | Hh: 126,77g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Just Bare Chicken Breast Tenders, Strawberries. Päivällinen: Kirkland Signature Kirkland Supreme Cauliflower Crust Pizza. Välipalat/Muut: Garden Lites Veggie Muffins Zucchini Chocolate, Peach, Keto Pint Sea Salt Caramel Bar. lisää...
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Painonpudotus 1,6 kg viikossa
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