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Yesterday I ate barely under my calorie goal, far exceeded my protein goal, and met all activity goals. 573 kcal deficit // BF↑0.1% and is back out of range // missed Sleep Goal
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69,6 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1583 kcal
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Rasva: 56,85g | Prot: 90,37g | Hh: 185,07g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla. Lounas: Sara Lee Oven Roasted Chicken Breast, Sara Lee Honey Ham, Great Value Romaine Lettuce, Mezzetta Imported Golden Greek Peperoncini, Del Barrio Flour Tortillas, Kroger Original Kettle Chips. Päivällinen: Mountain Dew Mountain Dew (12 oz), Enchilada with Cheese and Beef, Daisy Sour Cream, Lettuce Salad with Tomato, Cooked Pinto, Calico or Red Beans, Spanish Rice. Välipalat/Muut: Kiwi Fruit. lisää...
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Painonnousu 1,9 kg viikossa
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