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Yesterday I ate under goal, missed my protein goal, and did not meet all activity goals. 743 kcal deficit // BF↓0.2% and is back in range // Sleep Goal met
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69,6 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1676 kcal
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Rasva: 87,66g | Prot: 118,90g | Hh: 107,95g.
Aamiainen: Grapes, Premier Nutrition High Protein Shake - Chocolate. Lounas: Kroger Crispy Fries, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Päivällinen: Shrimp, Meatless Fried Rice. Välipalat/Muut: Kroger Lightly Salted Cashews, Premier Nutrition High Protein Shake - Vanilla. lisää...
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vakaa paino
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