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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 757 kcal deficit // BF↑0.4% and is out of range // Sleep Goal met
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69,4 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1492 kcal
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Rasva: 70,01g | Prot: 129,36g | Hh: 93,06g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, L'oven Fresh Sandwich Skinnys Multi-Grain, Boar's Head Tavern Ham, Publix American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Taco Bell Chicken Chipotle Melt. Päivällinen: Cooked Beets (from Fresh), Great Value Italian Cut Green Beans, Butter (Salted), Great Value Corn on The Cob, Pork Loin (Whole, Lean Only, Cooked, Roasted) . lisää...
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Painonnousu 1,3 kg viikossa
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