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Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1181 kcal deficit // BF↓0.2% // Sleep Goal met
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68,9 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1629 kcal
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Rasva: 77,86g | Prot: 114,60g | Hh: 117,44g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links. Lounas: Subway 6" Spicy Italian. Päivällinen: Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Maryland Style Crab Cakes, Fried Floured or Breaded Fish. Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate, Dole Dark Sweet Cherries. lisää...
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Painonpudotus 3,8 kg viikossa
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