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Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1229 kcal deficit // BF↓0.3% and is back in range // missed Sleep Goal
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69,0 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2044 kcal
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Rasva: 93,02g | Prot: 117,80g | Hh: 186,85g.
Aamiainen: Premier Nutrition Premier Protein Cafe Latte, Publix American Cheese Slices, Kroger Honey Ham, Kirkland Signature Cage Free Grade AA Large Eggs, L'oven Fresh Sandwich Skinnys Multi-Grain. Lounas: Lay's Kettle Cooked Sea Salt & Vinegar, Great Value Romaine Lettuce, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Happy Farms Cream Cheese Original. Päivällinen: Taco Bell Chips & Nacho Cheese Sauce, Taco Bell Cantina Bowl - Steak. Välipalat/Muut: Great Value Chocolate Flavored Syrup, Honeymaid Graham Crackers, Kirkland Signature Organic Walnuts, Talenti Caribbean Coconut Gelato. lisää...
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Painonpudotus 5,1 kg viikossa
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