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Yesterday I ate under goal, met my protein goal, and met all activity goals. 1249 kcal deficit // BF unchanged // Sleep Goal met
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70,2 kg
Tähän mennessä pudotettu: 3,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1944 kcal
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Rasva: 97,21g | Prot: 100,75g | Hh: 170,54g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla. Lounas: Pepperidge Farm Golden Potato Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Gulden's Spicy Brown Mustard. Päivällinen: Pepperidge Farm Classic Hot Dog Buns, Ball Park Beef Frank, Fried Chicken Wing No Coating, Bush's Best Homestyle Baked Beans, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Välipalat/Muut: Chess Pie. lisää...
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vakaa paino
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