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This is the first time I have been out of the "Blue" zone since July 15, 2020. My weight isn't a concern but I'm not liking the increase in body fat...
Yesterday I ate "Well" at 102% of my calorie goal, missed my protein goal, and did not meet some activity goals. 243 kcal deficit // BF↑0.2% and is out of range // sleep Goal met
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70,7 kg
Tähän mennessä pudotettu: 3,3 kg.
Vielä jäljellä: 0,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1367 kcal
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Rasva: 52,54g | Prot: 110,11g | Hh: 115,35g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, L'oven Fresh Sandwich Skinnys Multi-Grain, Publix American Cheese Slices, Kroger Honey Ham. Lounas: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Päivällinen: Wild Harvest Grilled Vegetables, Cooked Mushrooms (from Fresh), Kirkland Signature Tempura Shrimp, Fried Floured or Breaded Fish, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. lisää...
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Painonnousu 3,2 kg viikossa
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