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Long day yesterday, but I snuck in a late swim. I did actually end up wearing flip flops to the office, but it was totally by accident. Of course, whenever I screw up like that, I see a bunch of people I know. And I did, and it's all good because they're friends and it's been forever. Over a year for some of them. Swim was good. 875 strokes, 10.7METs, struggled a bit at the end and heart rate was 147. 13 minutes in warm up, 11 in peak. So I was cruising along until I wasn't and the battle was on to just finish. I did, and I did pretty good. 905 is still my current PR but this one was at 875 after a solid year in the mid 800's. Progress. No walk, things got complicated in the afternoon. Blob is up sightly, muscle down, but I'm happy. Overall weight is down trending back to normal. I I like swimming. I forget that. I'm an idiot sometimes. Work tsunami just hit. Gonna be fun, enjoy the day. Press on, press on. WEIGHT 162.7 lb BMI 32.9 FAT MASS 66.2 lb LEAN MASS 96.6 lb WATER MASS 67.7 lb BONE MASS 4.9 lb MUSCLE MASS 91.6 lb
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73,8 kg
Tähän mennessä pudotettu: 8,3 kg.
Vielä jäljellä: 12,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1109 kcal
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Rasva: 36,45g | Prot: 100,30g | Hh: 102,47g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Feta Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach. Päivällinen: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Tyson Foods Panko Breaded Chicken Breast Tenderloins, La Tortilla Factory Low Carb Flour Tortilla. Välipalat/Muut: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, Bananas, MusclePharm Combat Powder - Chocolate Milk. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
Nice swim Kat, good to squeeze in a little time for yourself. I swim very slowly (I'm old and brittle) and so, for me, it is a Zen experience. I haven't been going to the gym lately, but your post makes me want to get back to it. Hope you have a very productive day. 🌞
09 syys 21 jäseneltä: shirfleur 1
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Do it, Shir. You'll feel better the moment you're in the water. I forget that feeing sometimes.
09 syys 21 jäseneltä: Katsolo
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You're doing great! Hope the work load eases up soon. 💕
09 syys 21 jäseneltä: _bec_ca
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Have you seen good rapid results from the swimming?
09 syys 21 jäseneltä: aprzollm
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aprzollm, swimming gives great results if you are able to do it frequently. sometimes I can, sometimes, I can't. I will be making the time because it helps my mental as well as my physical well-being. try it, if you love it, stick with it.
10 syys 21 jäseneltä: Katsolo
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Isn’t that the way when you are under dressed?!!😂 Glad it worked out! And a swim- loving that!
10 syys 21 jäseneltä: LISfifty
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