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Yesterday I ate under goal, met my protein goals, and did not meet some activity goals. 978 kcal deficit // BF unchanged since 10/26 // missed Sleep Goal
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69,0 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1587 kcal
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Rasva: 61,80g | Prot: 139,81g | Hh: 129,23g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Arnold 100% Whole Wheat Sandwich Thins, Kraft American Cheese Slice, Boar's Head Black Forest Deli Ham. Lounas: Food Club Jalapeno Kettle Cooked Potato Chips, Mt. Olive Hot Banana Pepper Rings, Deli Fresh Honey Smoked Turkey Breast, Fit & Active 100% Whole Wheat Flour Tortillas, Great Value Cream Cheese. Päivällinen: Cooked Asparagus (Fat Added in Cooking), Great Value Corn on The Cob, Shrimp, Scallops, Kroger Swai Fillets. Välipalat/Muut: Watermelon . lisää...
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Painonpudotus 1,9 kg viikossa
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