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On the way. I must say the cravings are harder to stay away from this time. I believe it is no different than a smoker or addict and it will take 3 days of good cleaning out to stave the cravings off.
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99,5 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 15,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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861 kcal
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Rasva: 47,81g | Prot: 82,83g | Hh: 21,42g.
Aamiainen: Wal-Mart 2% Milk, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Meijer Original Pork Sausage Roll, Egg White . Lounas: Water , Milk (2% Lowfat with Added Vitamin A) , Coffee, Guerrero Chicharrones (Fried Pork Rinds). Päivällinen: Water , Silk Almond Milk Vanilla, Ensure Plant-Based Protein Nutrition Shake, Deli Turkey or Chicken Breast Meat, Egg. lisää...
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Painonpudotus 2,2 kg viikossa
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