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I was bummed I couldn't post my weight loss today...happy now😁😁😁
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98,2 kg
Tähän mennessä pudotettu: 6,2 kg.
Vielä jäljellä: 14,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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774 kcal
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Rasva: 34,35g | Prot: 84,97g | Hh: 36,49g.
Aamiainen: Water , Silk Cashew Milk Vanilla, Ensure Plant-Based Protein Nutrition Shake, Coffee, Great Value Turkey Sausage Patties, Egg White . Lounas: Water , Silk Almond Milk Vanilla, Ensure Plant-Based Protein Nutrition Shake, Coffee, BelGioioso Aged Asiago Cheese, Cooked String Beans (Canned), Grape Tomatoes, Green Olives, Sahlen's Smokehouse Ham, Deli Turkey or Chicken Breast Meat. Päivällinen: Lipton Diet Green Tea with Citrus (Bottle), Water , Chicken Broth with Tomato (Home Recipe). Välipalat/Muut: Guerrero Chicharrones (Fried Pork Rinds), Whole Foods Market Stevia, Tea (Brewed) , Deli Turkey or Chicken Breast Meat, Monster Beverage Zero Ultra. lisää...
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Painonpudotus 9,2 kg viikossa
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