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I was hangry last night & the Frosted Flakes were calling but I ignored them & hit up the pork rinds.
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97,4 kg
Tähän mennessä pudotettu: 6,9 kg.
Vielä jäljellä: 13,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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971 kcal
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Rasva: 46,76g | Prot: 91,32g | Hh: 67,57g.
Aamiainen: Great Value Turkey Sausage Patties, Coffee, Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Vanilla Milk, Aunt Jemima Butter Lite Syrup, Butter , Egg White , Nature's Eats Pecan Flour, Nature's Eats Cashew Flour , Blue Diamond Almond Flour. Lounas: Grape Tomatoes, Smoked or Cured Ham, Blue Diamond Almond Breeze Vanilla Milk, Coffee, Golden Delicious Apples. Päivällinen: Sargento Deli Style Sliced Natural Cheddar Cheese , Wal-Mart 93/7 Lean Ground Beef , Blue Diamond Almond Breeze Vanilla Milk, Coffee, Grape Tomatoes, Marketside Spinach & Sundried Tomato Stuffed Baby Bella Mushrooms , Keto Culture Baking Hamburger Bun. Välipalat/Muut: Premier Nutrition High Protein Shake - Bananas & Cream. lisää...
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Painonpudotus 3,2 kg viikossa
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