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Yesterday I ate under goal, slightly exceeded my protein goal, and ticked myself off by missing my calorie burned by 26 calories after I had met all other activity goals. 895 kcal deficit // BF↓0.1% and is still out of range // Sleep Goal met
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69,1 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1550 kcal
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Rasva: 75,96g | Prot: 118,84g | Hh: 98,43g.
Aamiainen: Kiwi Fruit, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Lounas: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Päivällinen: Dinner Rolls, Cooked Asparagus (Fat Added in Cooking), Apples, Kirkland Signature Organic Greek Yogurt, Butter (Salted), Baked Potato (Peel Eaten, Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). lisää...
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Painonpudotus 1,9 kg viikossa
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