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hello Everyone, How are you all? I am good. done my work, but only done 4,627 steps, so need to go walking again. 🚶♀️ 🙃 I don't mind. weather rubbish still 😑 it has to be done. Merry Mel 🤩
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53,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 2,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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713 kcal
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Rasva: 19,97g | Prot: 29,19g | Hh: 98,13g.
Aamiainen: Tetley Tea with Semi-Skimmed Milk, Morrisons Super Strawberry Granola , Porridge. Lounas: Alpen Light Chocolate & Orange Bar, Gullon Whole Grains Breakfast Biscuits, Latte Coffee. Päivällinen: Tetley Tea with Semi-Skimmed Milk, Slim-Fast Summer Strawberry Shake. lisää...
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vakaa paino
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