|
Yesterday was a rest day. I spent most of it woodshedding. I ate under goal, met my protein goal, and did not meet some activity goals. 594 kcal deficit // BF↑0.1% // barely missed Sleep Goal
|
68,9 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1425 kcal
|
Rasva: 44,51g | Prot: 117,29g | Hh: 147,21g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Lounas: Great Value Hamburger Dill Chips Pickles, Great Value Deluxe American Cheese, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Arnold Multigrain Sandwich Thins. Päivällinen: Rice Pilaf, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Loin Pork Roast (Lean and Fat Eaten). lisää...
|
Painonnousu 0,6 kg viikossa
|